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If you’re someone who enjoys a night out or a relaxing drink after a long day, you might have wondered which types of alcohol are the best options when it comes to watching your calorie intake. Well, we’ve got you covered! Here’s a guide to low-carb alcohol that will help you make smarter choices without compromising on taste.
The Healthier Choice: Tequila
When it comes to low-calorie alcohol, tequila takes the top spot. Not only is it delicious, but it also contains the fewest calories compared to other types of alcoholic beverages. A shot of tequila typically has around 64 calories, making it a great choice for those watching their waistlines.
Exploring Your Options
But what about other types of alcohol? Don’t worry; we have a list of low-carb options to satisfy your cravings!
1. Vodka
Vodka is another popular choice for those looking for a low-calorie drink. With only around 96 calories per shot, it’s a versatile option that can be mixed with a variety of low-calorie mixers.
- Gin
Gin is a classic choice that comes in a range of flavors. With approximately 110 calories per shot, it’s a fashionable option for those wanting a low-carb cocktail.
- Rum
Rum is a great choice if you’re in the mood for something tropical. It typically contains around 97 calories per shot, making it a decent low-carb alternative.
- Whiskey
For those who prefer the smoky taste of whiskey, you’ll be happy to know that it contains around 105 calories per shot, making it a reasonably low-calorie choice.
- Wine
If you’re a wine lover, you’ll be glad to hear that a standard glass of red or white wine typically contains around 120 calories. Just be mindful of your portion sizes!
What to Avoid
While we’ve covered some low-carb options, it’s important to know what to avoid to make informed decisions about your alcohol consumption.
Avoid sugary cocktails like margaritas or piña coladas, as they often contain high amounts of added sugars. These can quickly add up in terms of calories and carbohydrates. Additionally, steer clear of sweet liqueurs and heavy beers, as they tend to be higher in both calories and carbs.
Remember, moderation is key when it comes to drinking alcohol, especially if you’re trying to watch your calorie intake or maintain a low-carb lifestyle. Enjoy your drinks responsibly, and always be aware of your limits.
Cheers to making informed choices and enjoying your favorite low-carb alcoholic beverages without guilt!
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