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Yellow squash is a versatile and nutritious vegetable that can be enjoyed in a variety of dishes. Not only is it low in calories, but it also offers a range of health benefits. In this post, we will explore the nutritional value and benefits of yellow squash.
Calories in Yellow Squash
Yellow squash is a low-calorie food that can be a great addition to a balanced diet. One cup of cooked yellow squash contains approximately 36 calories. This makes it an excellent choice for those who are watching their weight or trying to cut down on calorie intake.
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In addition to being low in calories, yellow squash is also rich in essential nutrients. It is a great source of vitamin C, vitamin A, and dietary fiber. These nutrients play a crucial role in maintaining good overall health.
Health Benefits of Yellow Squash
Yellow squash boasts an array of health benefits that make it a valuable addition to your diet. Let’s take a closer look at some of these benefits:
1. Boosts Digestive Health
The dietary fiber present in yellow squash aids in maintaining a healthy digestive system. It promotes regular bowel movements and prevents conditions like constipation.
2. Supports Weight Loss
As mentioned earlier, yellow squash is low in calories and high in fiber. This combination can help you feel fuller for longer, reducing the urge to overeat. Including yellow squash in your meals can thus support your weight loss goals.
3. Strengthens the Immune System
Yellow squash is packed with vitamin C, which is known for its immune-boosting properties. Vitamin C helps protect the body against infections and aids in the production of collagen, a vital protein for healthy skin and tissues.
4. Promotes Eye Health
The abundance of vitamin A in yellow squash contributes to maintaining good eye health. Vitamin A is essential for proper vision and can help prevent age-related vision problems like macular degeneration.
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5. Provides Antioxidants
Yellow squash contains antioxidants that help protect the body against the damaging effects of free radicals. These antioxidants can help reduce the risk of chronic diseases like heart disease and cancer.
In conclusion, yellow squash is a nutrient-rich vegetable that offers numerous health benefits while being low in calories. Its versatility in the kitchen makes it easy to incorporate into various dishes. Whether you enjoy it steamed, grilled, or sautéed, make sure to make yellow squash a regular part of your diet to reap its many nutritional rewards.
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